* 25 ULTIMATE TIPS FOR BETTER LIFE: *
Posted by: alidarma on: March 17, 2010
1. Take a 10-30 minute walk every day. & while you walk, SMILE. It is the
ultimate anti-depressant.
2. Sit in silence for at least 10 minutes each day.
3. When you wake up in the morning, Pray to ask God’s guidance for your
purpose, today.’
4. Eat more foods that grow on trees and plants and eat less food that is
manufactured in plants.
5. Drink green tea and plenty of water. Eat blueberries, wild Alaskan
salmon, broccoli, and almonds.
6. Try to make at least three people smile each day.
7. Don’t waste your precious energy on gossip, energy vampires, issues of
the past, negative thoughts or things you cannot control. Instead invest
your energy in the positive present moment.
8. Eat breakfast like a king, lunch like a prince and dinner like a college
kid with a maxed out charge card.
9. Life isn’t fair, but it’s still *good*.
10. Life is too short to waste time hating anyone. *Forgive *them for
everything !
11. Don’t take yourself so seriously. No one else does.
12. You don’t have to win every argument. Agree to disagree.
13. Make peace with your past so it won’t spoil the present.
14. Don’t compare your life to others. You have no idea what their journey
is all about.
15. No one is in charge of your happiness except you.
16. Frame every so-called disaster with these words: ‘In five years, will
this matter?’
17. Help the needy, *Be generous* ! Be a ‘Giver’ not a ‘Taker’
18. What other people think of you is none of your business.
19. Time heals everything.
20. However good or bad a situation is, it will change.
21. Your job won’t take care of you when you are sick. Your friends will.
Stay in touch.
22. Envy is a waste of time. You already have all you need.
23. Each night before you go to bed, *Pray* to God and *Be thankful* for
what you have accomplished, today !
24. Remember that *you are *too *blessed* to be stressed!.
25. Please forward this to everyone you care about.!
3 THINGS
Posted by: alidarma on: May 1, 2009
Three things in life that, once gone, never come back -
1. Time
2. Words
3. Opportunity
Three things in life that can destroy a person -
1. Anger
2. Pride
3. Unforgiveness
Three things in life that you should never lose -
1. Hope
2. Peace
3. Honesty
Three things in life that are most valuable -
1. Love
2. Family & Friends
3. Kindness
Three things in life that are never certain -
1. Fortune
2. Success
3. Dreams
Three things that make a person -
1. Commitment
2. Sincerity
3. Hard work
10 Ways To Fail In Life Almost Guaranteed
Posted by: alidarma on: May 1, 2009
So you want to be successful in life? Is that what you want? Then you better stop failing and become aware of these 10 ways to fail in life.
You see, I’ve been asked many times for how to achieve success and weird enough, seems like nobody’s taking that advice seriously. Then I realized one thing – most people are ALREADY failing before they even got started!
The article I wrote below is slightly controversy compare to the normal goodie-type personal development advice because this is the TRUTH. If I want to keep everyone happy and write about the colorful rainbow, birds chirping, flowers blooming, etc then I should just opens up a nursery home and take care of children. I want to tell you the truth straight to your face because I’ve been there and heard the garbage lies thrown everywhere.
Avoid these and you’ll automatically be on the right track (provided you want to be successful)…
1. Mixing With Losers
It’s a guaranteed way to fail in life with this. Whatever you like to do, losers will just tell you it won’t work and after some time, you will also become a loser. High five, welcome to the losers’ club. Something about losers you should know: they like to ‘recruit’ new people and are very comfortable in their shoes. They don’t welcome Changes. So when you see someone with any of these two characteristics, you know what you should do.
2. Don’t Know What You Want
The most common goal I hear all of the time is, “I want to be rich”. I mean it’s fine with that generic goal but the problem is, how rich do you want to be? Or how rich is rich? Put it this way – the methods used to make a million and $3,000 are different. No wonder some people couldn’t experience breakthroughs in life because they are playing small for big goals. If you want to make a million, you better put in that level of commitment, bucko.
Read the rest of this entry »
A banana a day keeps the doctor away!
Posted by: alidarma on: April 30, 2009
After Reading THIS, you’ll NEVER look at a banana in the same way again!
Bananas: Containing three natural sugars – sucrose, fructose and glucose combined with fiber, a banana gives an instant, sustained and substantial boost of energy. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world’s leading athletes.
But energy isn’t the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.
Depression: According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana.
This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.
Read the rest of this entry »
A simpler way to save: The 60% Solution
Posted by: alidarma on: April 7, 2009
Twenty years of complicated budget calculations have led me to this one simple conclusion: By limiting all essential spending to 60% of total income, savings will soar.
How many of you have tried budgeting and think it’s a waste of time? Come on, let’s see those hands.
OK, that’s just about everybody.
I’ve kept a budget of one kind or another, first on paper and then with the help of various software programs, for about 20 years — despite a strong suspicion that I was wasting my time. The illusion of control, I argued to myself, was better than none at all.
My approach to budgeting was to carefully track my spending during the month and to adjust my budget targets up and down in each category, so that my total expenses never exceeded my income.
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You are WHO you are, not WHAT you are
Posted by: alidarma on: April 1, 2009
- In: Inspiration
- 1 Comment
I just watch a recent phenomenon, it’s call the “in” thing. Be it fashion item
(clothing, accessories, shoes), electronics (plasma TV, Mac, I Pod,
Blackberry, etc, etc) or some other things that I missed out. They all have
common traits:
1. They are all perceived as “necessary” while they are not, you can live a
normal live without them.
2. They all drive emotion and cloud judgment.
3. They create mass misinterpretation.
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Success Video System Part 4
Posted by: alidarma on: March 15, 2009
- In: Motivation | Success | Wealth
- Leave a Comment
Hi,
This is the fourth video of success system.
Hope you enjoy it. Great video by Patric Chan.
Interesting Solution
Posted by: alidarma on: March 15, 2009
- In: Inspiration
- 1 Comment
One of the most memorable case studies on Japanese management was the case of the empty soap box, which happened in one of Japan’s biggest cosmetics companies.The company received a complaint that a consumer had bought a soap box that was empty.
Immediately the authorities isolated the problem to the assembly line, which transported all the packaged boxes of soap to the delivery department. For some reason, one soap box went through the assembly line empty. Management asked its engineers to solve the problem. Post-haste, the engineers worked hard to devise an X-ray machine with high-resolution monitors manned by two people to watch all the soap boxes that passed through the line to make sure they were not empty. No doubt, they worked hard and they worked fast but they spent whoopee amount to do so.
But when a rank-and-file employee in a small company was posed with the same problem, did not get into complications of X-rays, etc but instead came out with another solution. !
He bought a strong industrial electric fan and pointed it at the assembly line. He switched the fan on, and as each soap box passed the fan, it simply blew the empty boxes out of the line.
Moral of the story: Always look for simple solutions. Devise the simplest possible solution that solves the problem So, learn to focus on solutions not on problems.
“If you look at what you do not have in life, you don’t have anything”
“If you look at what you have in life, you have everything
Mental Rehearsal Technique
Posted by: alidarma on: March 15, 2009
- In: Inspiration | Motivation | NLP | Success
- Leave a Comment
In this article I will be covering a peak-performance strategy that top sports-people and professional communicators use all over the world. It is called mental rehearsal, which is widely known about, only the difference here is that we will incorporate several NLP distinctions into the process to maximize the positive effect of this mental conditioning.
Neuro Linguistic Programming or NLP is the study of human excellence and by utilizing NLP you can be at your best when you need to be in a job interview.
Step 1 – Define how you want to perform in the interview
Describe to yourself in words the way you want to be. How would you look and sound to a neutral observer? e.g. I see myself in an interview room sitting by a desk. I look relaxed, and I am smiling, alert and energetic. I am paying close attention to the other people in the room. My posture is upright and I am making conversation easily and effortlessly. I exude confidence.
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The Golden Hour
Posted by: alidarma on: March 15, 2009
- In: Goal Setting | Inspiration | Motivation | Success
- Leave a Comment
You become what you think about most of the time.
You become what you think about most of the time. And the most important part of each day is what you think about at the beginning of that day.
Start Your Day Right
Take 30 minutes each morning to sit quietly and to reflect on your goals. You’ll find when you read the biographies and autobiographies of successful men and women that almost everyone of them began their upward trajectory to success when they begin getting up early in the morning and spending time with themselves.
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